From Pilates To Yoga: Sara Ali Khan’s Fitness Routine Is For You – News18

Bollywood actress Sara Ali Khan serves as a role model for many due to her fitness journey. From dealing with obesity at a young age to becoming a fitness enthusiast, Sara’s physical transformation journey has been an inspirational one. She often shares her workout videos and pictures on her social media handles which captivates the audiences. When it comes to keeping herself healthy and fit, Sara never misses her workout even if she is on a vacation. From cardio, pilates to weight training, the actress does it all to keep herself in shape.

Recently, her fitness coach Namrata Purohit took to her Instagram stories and dropped a video of Sara sweating it out as she is seen doing a pilates workout placing her fingertips gently on each side of her head. With her left hand tied to a resistance band and she leaned her body on the right side. In the video, the Kedarnath actress is seen wearing a grey top paired with fluorescent green shorts.

The pros of this type of Physical exercise include improved posture, good heart health, weight loss, and better metabolism.

With her utmost determination towards her workout regime, Sara shed out major fitness goals, encouraging everyone to prioritise their health. Her commitment reminds us that discipline and consistency is the key to achieve your fitness goals.

Sara is fond of Pilates, this workout has become much popular in recent times. It is a type of body exercise which is aimed at enhancing core strength and reducing stress. It helps you to burn calories, tone your body and build muscle definition.

Earlier this month, the Love Aaj Kal actress also shared a video from her intense Pilates session in which she could be seen doing workout on a reformer machine and practicing different exercises to strengthen her core and side muscles.

Pilates pushes you to stretch your muscles and helps to enhance body flexibility. Apart from the Pilates, her fitness regime is a mixture of cardio, weight training and yoga.

The star also does some heavy weight exercises which help her to maintain her toned physique. Throwback to the time when Sara was vacationing in Paris, she shared a clip of her intense workout video from a gym in Paris which showcased how much focused she is towards her physical health.

For burning out her body fat, the actor also does intense cardio sessions at the gym which helps to improve her body stamina and reduce weight. Previously the Gaslight actor has also dropped her pictures doing yoga with perfection which has eventually helped her to get in shape.

Her transformation shows that having a healthy body is a journey, not a destination.