Push ups vs. bench press: Which is a better chest exercise? | The Times of India

Step 1: Lie on your back on a bench and hold a barbell with hands slightly wider than shoulder width.

Step 2: Engage your core, maintain a neutral spine position, and lift the bar off the rack.

Step 3: Next, lower the bar to the chest, allowing your elbows to bend.

Step 4: You can do 5-10 reps, depending on how much weight you’re lifting.